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Ova cura diže u čučnju više od nas, ali to nije razlog zbog kojeg je pratimo

Piše , Objavljeno

Powerlifting je odličan način kako doći do mišića, a ova djevojka imena Stephanie Sanzo diže više nego mi na naš najbolji dan. Možda zato što je ona svaki dan u teretani, a mi smo svaki vikend na barhoppingu.

Stephanie dolazi iz Australije i ima nevjerojatnu snagu, ali i ogroman broj sljedbenika na društvenim mrežama. Prati ju preko 1.4 milijuna ljudi na Instagramu, a zahvaljujući kombinaciji ljepote, snage i snalažljivosti na društvenim mrežama je postala uzor i inspiracija brojnim djevojkama, ali i muškarcima koji teže učiniti se boljim osobama. Barem na fizičkoj razini, u gymu.

Baci pogled na njen Instagram grid, možda dobiješ inspiraciju za neke nove pokrete u teretani koji će ti potaknuti rast mišića promjenom.

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The downfall of these videos is that you only see a short snippet of my training…⁣ ⁣ People often say “you make it look easy” .. but they forget that they’re only seeing 6-8 seconds of an exercise 🙄⁣ ⁣ To be honest.. I DO NOT find training easy !! 🙅‍♀️⁣ ⁣ I’m uncomfortable during every session !!⁣ But here’s the harsh truth.. It’s supposed to be uncomfortable !! 💥 ⁣ ⁣ You’re not supposed to enjoy all your sessions…⁣ ⁣ If you are – you’re probably not training hard enough to get to the next level 💡 ⁣ ⁣ Short term discomfort leads to LONG TERM GROWTH 💯⁣ ⁣ So if you’re wanting to progress beyond your current capability .. embrace discomfort and give your sessions everything you’ve got !! 🙏⁣ ⁣ This session was focused on the QUADS + HAMSTRINGS⁣ ⁣ 1. Squats 5×8⁣ (Note: Squats can be done with a regular barbell)⁣ 2. Walking Lunges 4x10ea⁣ 3a. Leg Press 4×12⁣ 3b. 1+1/4 Rep Leg Curls 4×12⁣ 4a. 2 Up 1 Down Leg Extensions 3x8ea⁣ 4b. Regular Leg Extensions 3×15⁣ 5. Single Leg RDL 3x15ea⁣ ⁣ SONG 🎵 Flawed Intro by J. Crum #workoutvideos #lowerbodyworkout #liftingweights

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Here’s a workout for the ARMS 💪⁣ ⁣ This can be used as an extra session to include amongst your normal training for anyone that wants some more direct work to develop their biceps / triceps 🔥⁣ ⁣ For all the people doing my LIFTING at Home Program that are taking part in the #SWEATChallenge 💁‍♀️ Feel free to use this workout as a substitute session for one of the Express Workouts or even add it in as an extra !! 🙊⁣ ⁣ SWIPE ACROSS to see all the movements ➡️⁣ ⁣ 1a. Bicep Curls 20,15,12,10,8⁣ 1b. Overhead Tricep Extensions 20,15,12,10,8⁣ 2a. Eccentric Only Chin Ups 5×8-10⁣ 2b. Seated Incline Bicep Curls 5×15-20⁣ 3a. Eccentric Only Close Grip Push Ups 5×8-10⁣ 3b. Floor Skull Crushers 5×15-20⁣ ⁣ SONG 🎵 Non Stop by Sycosis #bicepworkout #tricepsworkout #workoutideas

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