Komadi

ništa zlatan

Banner300


Švedska fitness trenerica

Piše , Objavljeno

Čemu izmišljati s naslovom kad sve što moraš znati stoji gore već?

A i petak je. Lijeni smo.

Linn Lowes je švedska certificirana trenerica koja dijeli savjete vezane za treninge snage i muškarci i žene mogu profitirati od njezinog znanja. A i sigurni smo da će ti Instagram feed izgledati ljepše.

32 joj je godine i jedna je od najvećih međunarodnih fitness zvijezda na Instagramu. Netko možda okrene očima na pojam fitfluencerice, ali ova dama promovira zdrav način života i neke opake vježbe.

Čak je pokazala i onu stranu koju većina Instagram djevojaka ne pokazuje – onu prije vrhunskog tijela i internet slave.

View this post on Instagram

That’s me, in the first picture. I started a team called @tll_fam 1,5 years ago. It was only me then. Now, you can swipe (or visit our page) to see the people who ARE THE TEAM. 1000s of inspiring women train with me daily – and those are the women who COMPLETE the team, my joy. Everytime you tag me, DM me, email me you light up my world. I feel lik im not only your trainer but your sister, or maybe your mother sometimes lol. Ilysm and I could not be any prouder of each and everyone of you!! If you’re reading this and you feel like “that could never be me” I’m gonna tell you right now, you’re WRONG. I had those exact thoughts when I was searching the internet for “fitspo” back in the days. I still have pictures of women who I would do anything to look (and feel) like back then. Only difference is, now I do. AND SO COULD YOU! Just know that in our team everyone is welcome. You’ll be supported by me and my amazing group of women from start o finish and we have SO MUCH MORE COMING FOR YOU! Just wait 💕 or don’t wait, join us today queen!! Download fitplan app or tap the link in my bio to get there directly!

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

Još jedan dokaz da se sve može promijeniti. Ako želiš.

View this post on Instagram

I love my body. I hope you love yours to. Not that we are perfect in anyway, I can point out a hundred things I wish were different on my body that you won’t even notice cuz you’re not investigating my body like I do with mine, and you with yours. Every angle, every lighting, every day. But because our bodies are unique, beautiful and special. Different from any other body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spend so many hours looking for flaws and bashing on our bodies daily – it’s time we sprinkle ✨ some self love on ourselves! Self love isn’t selfish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to tell you how beautiful you are as often as I can, but that’s not important in the end. What’s important is that YOU TELL YOURSELF THAT every👊single👊day and believe it! CUZ THATS THE GOD DAMN TRUTH. 💕

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

View this post on Instagram

CARDIO TRIANGLE CHALLENGE are you ready for this? 🥵👊 Work your way up to sprints, and then go back down again. Give this video a like if you’re ready to take on the challenge! 💗🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺INCLINE 5 – SPEED 5 (3,1mph) – 5MIN 🔺INCLINE 10 – SPEED 5 (3,1mph) – 10MIN 🔺INCLINE 10 – SPEED 10 (6,2mph) – 30SEC ON/30SEC OFF. Repeat 3 times! 🔻INCLINE 10 – SPEED 10 (6,2mph) – 30SEC ON/30SEC OFF. Repeat 3 times! 🔻INCLINE 10 – SPEED 5 (3,1mph) – 10MIN 🔻INCLINE 5 – SPEED 5 (3,1mph) – 5MIN 💃 DONE! Tag a friend you want to challenge with this pyramid workout! 💦 Looks easy, but wait til’ your on that incline. Hehehe PS!! IM IN NEW YORK THIS WEEKEND! Come meet me at 526 W 26th St, SUNDAY 10am!! 💗

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

View this post on Instagram

How do we know the exercises we chose is the most effective for the muscles we're trying to target? Let's break it down quick and simple!! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗯 The easiest way to understand which muscle/muscles you're targeting in a certain exercise is to look at your joints and how they're moving during the exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Straight lifts. You're only moving your hip joint here and that means your targeting hamstrings and glutes (back also ofc). When you extend your hip joint like this your quadriceps is not involved and therefor not working. Exercise examples: 🔺Rope pull through 🔺Straight deadlifts 🔺Good Mornings 🔺Hyperextensions 2️⃣ Hip Thrusters. If you look closely you'll see that I'm moving my hip joint very much but only a slightly change in my knee joint angle. This means I'll get almost all focus on my glutes and hamstrings. 🔺Hip Thrusts 🔺Glute Bridges 🔺Donkey Kicks 🔺Most variations of kickbacks 3️⃣ Squats. Here you're moving your ankles, knees and hips which make you hit your calves, hamstrings, glutes and quads. 🔺Lunges 🔺Step-ups 🔺Squats 🔺Leg Press 🔺Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Sissy squat. By leaning back like this I keep my hip still and all the movement happens in my knee and ankle which means I take away the activity in my glutes and hams and instead my quads do the work! 🔺Sissy squats 🔺Leg extension machine 🔺Cable leg extension I hope you learned something from this video/caption and really get the most out of your workouts! I'm here to help you 💕😊💪

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

View this post on Instagram

SEND HELP kind of legday! Working with single leg exercises only here! Focus on glutes and hamstrings. Straight FIRE🔥! TAG your workout bud AND LETS GO 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ SINGLE LEG HIP THRUST (using the laying leg curl machine). 4×12 reps per leg. Pause and hold a sec or two at top! Glute max and hamstrings. ⚠️ HIP ABDUCTION (try to look like a star lol). 4×15 reps per side. Glute medius. ⚠️ B-STANCE RDL (smith machine). 3×15-10-8 reps per leg. Start with a light weight and work your way up! Glute max and hamstrings. ⚠️ BARBELL LUNGES 4×10-8-6. Add weight with every new set! Finish this session with 20 minutes stairmaster cuz you’re a rockstar!! Glutes, hamstrings and quads.

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

View this post on Instagram

How to train the 3 most “popular” ab/core muscles! LET’S GOOOO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. RECTUS ABDOMINIS (aka RA aka sixpack) Movements that moves your chest towards your hips or hips towards your chest. I show you two examples but there’s ofc many many more! 🔺 Sit-ups, reverse crunch, pilatesball pull-ins, TRX-crunch, crunch claps and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. OBLIQUES Different torso rotation movements. This clip shows two different oblique exercises but there’s many more to chose from such as 🔺 Mountain climbers (left knee towards right elbow), Side planks (w/dips), Sit-ups with twists, Trunk rotations, Russian Twists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. TRANSVERSUS ABDOMINIS (aka TVA) A deeper core muscle that supports your spine and helps with good posture. Breathe out, then suck your bellybutton in towards your spine. Pretend you have an invisible thread to pull your belly in without curving your back as I show you at the very last sec of the last swipe! Hold for 10-15 sec and release. Repeat for 1-2 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Hope you liked this video babes! PS! You can do all of these 5 exercises as a full ab-day also 😉

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

TAGOVIfitness Instagram