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Željela postati prvi fitness model iz Kolumbije – trud u teretani joj je promijenio život

Piše , Objavljeno

Njezino ime je Anlella Sagra i ona je kolumbijski fitness model te osobna trenerica.

Ova mlada Kolumbijka je rođena godine 1993. Zadržite svoje šale i rime za sebe.

Kad je bila mlada, nije uopće bila fokusirana na fitness, htjela je postati klasični model jer u Južnoj Americi mišićave žene nisu standard ljepote. U tim podnebljima snažna muskulatura je nešto čemu bi muškarci trebali težiti, ali nakon što je u teretani posve slučajno upoznala jednog fitness entuzijasta – odlučila je da je vrijeme da se posveti teretani.

Anlella je skupila zavidan broj sljedbenika na društvenim mrežama, a cilj joj je širiti pozitivnu sliku te poticati ljude na zdrave aktivnosti koje im mogu promijeniti živote na bolje.

Nas je osvojila jer trenira u Adidas Top Ten visokim tenisicama, slabi smo na žene u dobrim tenisicama. A samo nekoliko skrolova njezinim Instagram profilom nam jasno daje do znanja da voli i druge modele koje i mi želimo.

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Na svojim stranicama nudi i programe vježbanja (naravno, za prikladnu cijenu), ali na kraju krajeva – vi morate odraditi trening i pripaziti na prehranu, ne može to nitko umjesto vas. I ne, nema veze kojeg ste spola, nije važno vodi li vas na tom putu trener ili trenerica.

A rezultati zdravog života su svakako primamljivi. Khm.

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♡ 📷 @ohrangutang @cristinapilo

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SLEEK, SEXY AND SUPER SOPHISTICATED! The Makers of @BangEnergy Introduce the World’s First Carbonated Ketone Beverage called, Meltdown 1 KETO. . Please Follow @Meltdown.Beverage INVENTOR: @BangEnergy.CEO and #Meltdown1KETO . The ultra-delicious and super refreshing Meltdown beverage contains a potent 7,500 mg blend of four ketones. Research supports the capability of supplemental ketones to increase mental focus, enhance energy, and improve body composition when consumed on an empty stomach in conjunction with exercise. Meltdown 1 KETO benefits may be enhanced when used in conjunction with The Bang Anti-Diet and other low carb diets such as, ketogenic and carnivore diets. Other potent ketone enhancing supplements include KETONZ and STRAIGH 8. Ketones are naturally produced in the body after consuming an ultra-low carbohydrate or ketogenic diet over an extended period of time. However, it can take many weeks for this to occur. Low carb dieting required for natural ketosis can also cause undesired side effects such as, muscle loss, strength loss, fatigue, irritability, and reduced exercise performance. Last time I checked Ketosis and Ketogenic Diets ARE NOT A RELIGION! So, please don’t go into a tailspin and get you Calvin’s all in a bunch when I point out some of the SCIENTIFICALLY PROVEN NEGATIVE ASPECTS OF KETOGENIC DIETING. Research has proven that when carbohydrate intake is too low for four days or longer 3 BAD THINGS HAPPEN: 1️⃣Loss of Muscle 2️⃣Decrease in Performance 3️⃣Decrease in Strength *PLEASE SEE SCIENTIFIC REFERENCES BELOW and read these Refs. before embossing yourself keeping in mind that this page is for brilliant individuals only. My goal is to teach you how to effectively take advantage of Ketosis without experiencing any drawbacks. I’m on your side! When taken on an empty stomach, Meltdown® 1 KETO results in an immediate and significant increase in blood ketone levels without the side effects described above. Test subjects taking KETONZ and Meltdown 1 KETO experienced a massive increase in blood ketones and metabolic rate!

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@adidas with Swarovski by 🌹 @classbylauren

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TAGOVIfitness Instagram model teretana trening

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